One of the biggest concern of the 21st century is that fitness of the individuals. Fitness is mutual co-operation of the mind and the body. But we hardly take care of it. we skip our breakfast, and we never mind about our physical activities
So in order to motivate yourself to do exercise we bring you 3 superlative destinations where you can find out some top stuffs and exercise recommendations. Before diving into the content. follow us on the social media platforms and kindly share the article with your fellow friends and family members.
According to the scientific research
- It is advisable to do physical workouts for at least 30 min/day
- We should have to drink 4 litres of water and an average
- We should have to walk 8000 steps/day
- A good quality sleep of 7 to 8 hours / day
As long as the body in dynamic state it would directly complements the activity of the brain and bring out focus in our work
1) Boat wave :
Boat is well known for their grand range of audio and wearables products. Besides these they also developed their own physical fitness app called "Boat wave". We could able to connect our boat fitness wearables to this app directly and able to monitor our physical as well as the mental wellness 24*7
This is integrated with their own fitness goals there you are virtually rewarded with the badges and medals which keeps you engaged in your activities and aids in better physical wellness. On the connectivity point of view it is compatible with both Android and iOS. Like other fitness applications you can also able to get your fitness reports and suggestions from the application periodically at free of cost
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Pic credits: My smart price |
| UI of boat wave app |
The best part of the application is that women's could also able to track their menstrual activities
App link: https://bit.ly/3xlqYYq
Buy Boat wearables on Amazon here :
Also read : Buy Boat products on discount
2) SWEAT COINS :
Another noteworthy application to mention is Sweatcoin. In this application too we could able to earn Sweatcoin through which we can able to collect vouchers and coupons from Amazon, apple etc.,
This step counter is entirely based on the data collected by Google fit and we could also able to connect with your smartwatch and wearables. The best part is that we can also contribute our bit for some noble causes around the globe
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App link : https://bit.ly/3mOLPyR
3) Step Set Go :
This application tops the list and is one of my favorite too..! why means this application is also a fitness based application but the stand out part of this application is that the user will get rewarded for fitness activities including
This application involves some fitness tasks and rally events on successful completion of these events users will also get rewarded additional SSG coins
- Cycling (0.75 SSG coins for 1Km of cycling)
- Running (1.25 SSG coins for 1Km of running)
- Walking (1 SSG coins for 1000 indoor steps and 1.25 SSG coins for outdoor walking 1000 steps GPS enabled)
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Pic credits : Mushkan jhanwar - Medium |
Mi fit the app from Xiaomi doesn't need any introduction. This app has been used by millions of fitness freak across the globe. Here we included this only because we can able to synchronize our fitness activities via the Xiaomi wearables and Amaze fit wearables.
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Pic credits: Xiaomi today |
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