Cycling exercise plan for physical and mental health – A Joyful exercise

 

“The bicycle is a simple solution to some of the world’s most complicated problems”

We all are living in a world full of automobiles where we almost forget about the most amazing machine created by man, bicycle. Our life cycle won’t complete without a bicycle. Bicycles have an integral part in our childhood. In this blog, we tried to put forward the great positives that you will gain physically and mentally through cycling including cycling tips. Let’s start our ride.

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Physical health benefits

Cycling exercise should be our routine for its enormous benefits for physical health. Doing cycling exercise regularly is good for, 

• Friend of heart - strengthening cardiovascular system 
• Fittest legs - improved muscle strength on legs
• Perfect abs - reducing belly fat 
• Good posture - for walking, sitting and standing in a proper way
• Being mobile - getting rid of the lack of movement of body for a long time 
• Perfect shape - staying away from obesity 
• Muscle power - for strengthening almost all muscles as some of the muscles work together while riding a cycle
• Regularity in bowel movement - As mentioned in previous point, cycling also improve the muscle strength around intestines which results in regular bowel movements. This will reduce the risk of digestive tract cancer. Cycling exercise is a good option for those who are suffering from constipation.
• Eating more in a good way - Taking food without being hungry is dangerous. Cycling will make you more hungry as you tend to burn more calories out of this exercise which will result to eat more which is good provided you eat healthy food. If you have a cheat day, cycling will compensate by burning the additional calories you gained.
• Aerobic health - effectively using oxygen. It's one of the great deep breathing exercise.
• De aging - Cycling will result in maintaining a younger look whatever be your age.
• Good BMI (Body Mass Index) - Maintaining ideal weight for your height. Cycling will build new bones as we push our hand and legs forward while pedaling. 
• Goodbye to diseases - staying away from deadly diseases like stroke and cancer.

Apart from these mentioned above, there are lots of physical health benefits. No matter what age you are if you want to maintain good physical fitness, cycling will be an apt choice for you.

Mental health benefits

We all know that cycling exercise is good for physical fitness. But it equally have various benefits of mental health as well. Mental health benefits that you will get through cycling exercise are,

• Good sleep - Nowadays most of us may feel a difficulty in having good sleep. But you will definitely get a deep sleep after cycling.
• Mood shifter - Whenever you are in bad mood, get on your cycling exercise bike and go for a ride. It will definitely lift your spirits and you will be in a happier mood after completing cycling. Especially if you start your day with cycling exercise. that day will be a good day for you mentally.
• Improve concentration - While cycling outdoors, no matter how relax you are you will always be focused on roads. Doing cycling exercise regularly will definitely improve your concentration.
• Increased willpower - Yes, cycling exercise will increase one's willpower. While doing cycling exercise for a long time and long distance its possible to get tired both physically and mentally especially when returning back. That time, you will push yourself to return back whatever be the distance. After successfully returning back to home after a long distance cycling, you will get high confidence. Regularly doing cycling exercise will result in increased self confidence. The more distance of cycling you complete, the more confident you become.
• Positivity got from environmental friendly transport - You will get a good positive vibe out of using bicycle for your day to day transport routine as it is an environmental friendly vehicle. You won't feel the guilt of polluting the environment through transportation. Nowadays youngsters are fond of exploring new places through their motarbikes. But it will be even more good if you like to explore new places through cycling. The feeling you got is unmatchable.
• Powerful brain - Studies confirm that cycling exercise will boost the brain power. Involving in cycling will improve the functioning of brain that result in increased memory power and good creative thiniking. Fascinating indeed.
• Become more relax - Getting angry even for smaller things is not good for us. Cycling exercise will make you more relaxed and control your anger.  

Cycling tips

There are some Cycling tips that will be useful for those who going to start cycling exercise freshly.

• Cycling exercise bike - Choose a cycling exercise bike according to your height. Also make sure that your cycling exercise bike's seat is comfortable enough to ride long distance.
• Cycling shorts - Always prefer cycling shorts over pants as it's more comfortable especially in long distance cycling.
• Outdoor Cycling - Don't prefer to do cycling with an equipment in home. You will have only physical benefits. You will miss the amazing mental health benefits. Outdoor Cycling is preferable over indoor cycling for better results physically and mentally.
• Best route - Before starting your cycling exercise, choose the route that is best in terms of roads and ambiance. I mentioned ambiance because riding bicycle in a route that has beautiful natural elements like agricultural fields and trees. Because nature has the power to heal you from any bad mood. Also you will get fresh oxygen. So choose the route wisely.
• Cycling helmet and Cycling glass- If possible try wear a helmet and glass for safety. Cycling glass is for getting rid dust inside your eyes.
• Stay hydrated - While preparing to go for long cycling make sure you carry water bottles with you as doing cycling exercise for long distance will dehydrate you. 
• Draw inspiration - Before starting long cycling exercise, draw inspiration from someone. Personally I drew inspiration for long cycling exercise from an IPS officer named Sylendra Babu. Almost over the age of 50, he regularly go for long cycling every weekend for nearly 300 kms. Drawing inspiration will help you to regularly follow cycling exercise.

  சென்னை-ராமேஸ்வரம் மிதிவண்டிப் பயணம் தனுஷ்கோடி வரை சென்று முடிந்தது .கனவு பெரியதாகவும், செயல் அதைவிட பெரியதாகவும் இருக்க வேண்டும். We cycled upto Danushkodi. The dream must be big, the effort should be even bigger. pic.twitter.com/hcieq2hzCU

  — Sylendra Babu (@SylendraBabuIPS) December 14, 2020

   

• Use fitness trackers - If possible use a fitness tracker to monitor how many calories you burnt, speed in kph, heart rate and other details. This will give a confidence to you in long distance cycling. 

That's all about cycling exercise.  Hope this cycling exercise plans will be informative to you. If anyone who starts cycling exercise after reading this kindly post the distance you covered in the comment.

Fitness first, fun next.

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Today's English word 

Abscititious

This means adding something additional.

Sentence Usage

The director of that film added an abscititious scene to his movie just one week before its release. 

Let's all learn together and enlighten others. 

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